Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves by Anna Wise

Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves


Awakening.the.Mind.A.Guide.to.Harnessing.the.Power.of.Your.Brainwaves.pdf
ISBN: 9781585421459 | 304 pages | 16 Mb

Download Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves



Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves Anna Wise
Publisher: Penguin Group (USA) Incorporated


Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and ...

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